“Stretching of the Meridians” by Lefay SPA
Stretching of the Meridians: do it at home following the sequence explained step by step by Lefay SPA ...
Homemade protein bars: Give it a try
Staying home means new habits: have fun while making our homemade protein bars!
Stress-relieving breathing: do it at home
Stress-relieving breathing creates and intimate link between breath, heart and mind, calming down our heartbeat and spirit.
Wellness Trends 2020: Prescribing Nature
We are in a waiting room before going in to see the doctor. After a few questions and ...
Spring: how do we feel and why?
In man and nature there are seasons: four major energy changes that occur in every living thing. According ...
THE DOLOMITES: TEN YEARS OF UNESCO
A group of decision-makers can only agree on a few things: men usually find it easier to divide ...