TREATING WITH COLD: CRYOTHERAPY
Among the new trendy beauty programmes, the favourite this year is a treatment that uses cold to treat ...
SAUNA AND STRETCHING SAUNA: THE REGENERATING POWER OF HEAT
To maximise the benefits of the sauna, there are also innovative practices such as the "Stretching Sauna", which ...
How to Prepare Your Mind, Body and Soul during the ...
September is the time to renew yourself and get ready to the final months of the year.
Summer beauty: skin care through water
The ancient Romans knew it, as they used to relax in groups in thermal and other baths: bathing ...
Mind, body and soul: the holistic approach
According to the holistic wellness approach, mind and body are not separate entities. Stress is the result of ...
NOT ONLY FOR BODY: GYMNASTICS GOES FACIAL!
Facial gymnastics tones the muscles of the face, prevents and reduces wrinkles and brightens the skin.
ESSENTIAL OILS: THE POWER OF NATURE IN WINTER
From plants, flowers and roots, we can extract precious allies for our well-being: essential oils.
LEFAY WELLNESS WEEKS 2020: STEFANO BECONCINI AND HIS INNOVATIVE METHOD
From 29 October Wellness Weeks are back at Lefay Resort & SPA Lago di Garda: we met the ...
Summer skin care
Summer skin memo: take care of yourself with the Lefay SPA beauty tips and a home-made scrub!
Discover more...
“Stretching of the Meridians” by Lefay SPA
Stretching of the Meridians: do it at home following the sequence explained step by step by Lefay SPA ...