LEFAY WELLNESS WEEK 2024
Lefay Wellness Weeks are days devoted to wellness, when the Lefay SPAs open their doors to the most ...
Why You Need a Detox
According to Classical Chinese Medicine, detoxification can literally reverse the symptoms of illness and change your life.
HEAT THERAPY
In Classical Chinese Medicine, winter months are linked to the concepts of ‘closing and storing’. Metaphorically, in nature, ...
AUTUMN ENERGY
Aromas of mallow and thyme fill the air, while the light filters through the leaves of the trees ...
SUMMER: THE SEASON OF THE HEART
The most beautiful memories of summer represent the transition to maximum Yang and affect our body and our ...
The therapeutic power of nature
The benefits of being outside in nature are now well-known and recognised by scientific research
SMELL: THE SENSE OF WELL-BEING
This happens because smell is the oldest, most primordial and instinctive sense that is processed in a deep ...
SLEEP FOR OUR WELL-BEING
When we talk about health and the different things we should do to maintain a healthy lifestyle, we ...
A healthy and glowing skin even in winter
In winter, the cold and changes in temperature cause stress on the skin, so additional care is required.