Autumn Equinox: Get ready for the new season!

Man is a microcosm of the universe. Whatever happens in the macrocosm, in the outside world, must be reflected within the human being.

From summer, which represents expansion and heat, we move into autumn, the season of introspection and preparation. In Italy the autumn equinox falls on Sunday 22nd September at 2.43 pm. On this date the day and night hours are perfectly balanced: 12 hours of daylight (Yang) and 12 hours of darkness (Yin). Autumn is characterised by a balance between incoming and outgoing energies. It is therefore essential to focus on bringing energy into the body, particularly into the chest area.

During the summer months, our energy is dynamic, open and strong. As we move into autumn, we are encouraged to internalise this energy, take deep breaths, gather our thoughts and listen to our inner self. We are invited to release what we do no longer need and to experience any feelings of melancholy that may arise in preparation for the winter that will bring new life. To make the most of this transition we can adopt a number of new habits.

First, focus on the breath by practising stretching, meditation and breathing techniques. In fact, the lung is the predominant energy organ of the moment, associated with the metal element. In Chinese medicine it is called the ‘Minister of Breath’ because it is responsible for transmitting all the messages from the heart through the body. Metal, on the other hand, can be associated with the skin, our body’s largest organ, which is particularly important to take care of during these months.

In both Lefay spas, these energy movements are endorsed by energy stations: In the Dolomites, the White Tiger steam baths purify and tone the skin and combat breathing difficulties. In the energy garden overlooking Lake Garda, the spontaneous plants of thyme, eucalyptus and birch are precious allies. Phytotherapy also recommends the use of mauve and blackcurrant. Spicy foods such as ginger, horseradish, mustard seeds, garlic and onion can also help.

For a total sense of well-being, the Body Relaxing, Head and Neck Signature Massage Massaggio Dell’Imperatore is suggested. Consistent with the autumnal equinox, it provides the ideal balance for the body, allowing energy to flow naturally and restore its rhythm and sequence. The manual techniques treat the face, body and head, working on all five energy movements (Wood, Fire, Earth, Metal and Water) in the reflex zones of the back and face.

This is the right time to listen to your own self and process personal emotions in depth.

Happy Autumn!