A DANCE IN THE WATER
Water is the element we come from, we are made of and we will return to and that is why we feel good in contact with it. It is the most abundant substance in the human organism, it presides over the body’s physiological processes and biochemical reactions and can therefore be considered a true source of psychophysical well-being.
Numerous studies have shown that time spent in contact with the natural elements, immersed in green spaces but especially in marine and coastal areas, can instil a sense of serenity and inner calm, helping individuals to combat anxiety, depression and insomnia, while also improving cognitive abilities such as attention, creativity and memory.
The benefits of water therapy on the body have also been known since ancient times. Among the most appreciated effects is certainly the power of water to reduce the load on the joints during exercise. Immersion in warm water, in fact, creates a low-gravity environment that allows for more fluid movements while promoting vasodilation, thus improving blood circulation, reducing pain and aiding recovery.
Precisely from these studies, a new and innovative treatment was born at Lefay Resort & SPA Lago di Garda that combines the beneficial properties of water with ancient massage techniques, acting on both the physical and mental level: Water Shatsu.
In the evocative atmosphere of the salt-water pool “La Luna nel Lago” reserved for exclusive use, the therapist supports the individual’s body as it floats on the surface of the water, allowing the person to indulge in deep relaxation. The Watsuer then carries out manipulations, performing acupressure on energy points of the body. This creates a kind of dance in which gentle stretches alternate with oscillations and free movements.
The combination of warm salt water with the support of the practitioner and gentle movements boosts the lymphatic circulation and releases muscular and emotional tensions. This promotes a state of well-being and relaxation with a consequent and immediate anti-stress effect, which is reflected in improved sleep quality and a better perception of oneself and one’s body.
Take advantage of your Lefay wellness stay to book your Water Shiatsu session and quiet the chatter in your inner and outer worlds, to return to your life with renewed energy.
